OCD? Depression? Just Feeling Meh?

It’s been a while since I’ve been to therapy — a little over 2 years now. Sometimes I wonder if it would do me any good to start therapy again,...

The brain needs a check-up, too.

Every year, we are strongly encouraged to go to the doctor. They check our weight, height, blood pressure, heart beat, etc. They make sure our vital bodily functions are working...

What If?

What if? This is the question that has held too much power over my life, my values, my goals, my adventures and my chance for new opportunities. I used to think that there must be an answer to these questions. There has to be — right? Because, if there isn’t an answer, that means I just have to deal with not knowing? How do I let these questions go? How can I possibly focus on anything else when the possibility that something bad will happen is just hanging over my head? 

Allow 6ft between yourself and your mind

One of the most effective things I have learned in therapy is distancing. And no, I don’t mean social distancing.

Who's your Danny DeVito?

The narratives that sometimes consume our minds seem so real in the moment. We start to attach ourselves to them and mistakenly identify them as our truth.