"It's a reminder multiple times a day, when you look down at your wrist that your mental health matters. It's a reminder when you're texting, on a ZOOM call, driving, or out with friends."
Divya Robin, LMHC, LPC →
In anxious moments, it can be hard to return to the perspective that usually helps.
So we turned helpful words into reminders you can wear, carry, see, or practice with.
FIND YOUR REMINDER
Can’t decide?
Wear it on your wrist. Carry it with your keys. Place it on your mirror. Return to it on your mat.
As sisters who both live with anxiety and OCD, we knew the tools we learned could help—but also how difficult they could be to remember when our minds got loud.
Presently began with one therapy-inspired phrase and grew into a collection of reminders made to keep helpful words within reach.

The best mental health advice comes from those who’ve actually been there. As sisters who’ve navigated OCD and anxiety firsthand, we’re sharing the real tools that have helped us—not just what sounds good on the internet. From grounding techniques to tangible reminders like Presently bracelets, here’s what actually works when your mind won’t slow down.

Reminders in real life
See where people turn to their reminders throughout the day.