The brain needs a check-up, too.
Every year, we are strongly encouraged to go to the doctor. They check our weight, height, blood pressure, heart beat, etc. They make sure our vital bodily functions are working...
#PresentlyYours
As we share some of our stories and our go-to coping strategies, we hope this blog will help some of you identify the chaos happening in your mind. We want to empower you to shift your perspectives to live your most present life.
Presently yours,
Lindsay & Emily
Positively Toxic
It was the end of the summer of 2020. The pandemic was still terrifyingly fresh, my social life had become non-existent since I moved home, and I was about to...
Grounding Techniques My Therapist Taught Me When My Anxiety Was Super Intense
Anxiety creeps up on us at the most inconvenient times. Sometimes we let it consume us so much that we can’t seem to think of anything else. Here are some...
How do you know if you’ve found Mr./Mrs. Right? Well, you don’t.
As someone who has Relationship OCD, I can tell you that accepting this fact is no walk in the park. “What’s Relationship OCD,” you ask? It is a subset of...
Lindsay vs. OCD
It all started the night before. I was in the shower using the last of the conditioner, preparing to toss the empty bottle in the trash. In that same moment...
Share Your Story
With every thought, fear, and story we share, we add to a larger conversation around mental health and open up the gates for someone else to begin their journey toward...
The Power of Sharing
We’ve all heard the phrase “sharing is caring.” We’ve all learned this lesson from the moment our tiny brains began to soak up the world around us. It’s so important...
Allow 6ft between yourself and your mind
One of the most effective things I have learned in therapy is distancing. And no, I don’t mean social distancing.
Who's your Danny DeVito?
The narratives that sometimes consume our minds seem so real in the moment. We start to attach ourselves to them and mistakenly identify them as our truth.