The brain needs a check-up, too.
Every year, we are strongly encouraged to go to the doctor. They check our weight, height, blood pressure, heart beat, etc. They make sure our vital bodily functions are working...
As we share some of our stories and our go-to coping strategies, we hope this blog will help some of you identify the chaos happening in your mind. We want to empower you to shift your perspectives to live your most present life.
Presently yours,
Lindsay & Emily
Every year, we are strongly encouraged to go to the doctor. They check our weight, height, blood pressure, heart beat, etc. They make sure our vital bodily functions are working...
It was the end of the summer of 2020. The pandemic was still terrifyingly fresh, my social life had become non-existent since I moved home, and I was about to...
Anxiety creeps up on us at the most inconvenient times. Sometimes we let it consume us so much that we can’t seem to think of anything else. Here are some...
As someone who has Relationship OCD, I can tell you that accepting this fact is no walk in the park. “What’s Relationship OCD,” you ask? It is a subset of...
It all started the night before. I was in the shower using the last of the conditioner, preparing to toss the empty bottle in the trash. In that same moment...
With every thought, fear, and story we share, we add to a larger conversation around mental health and open up the gates for someone else to begin their journey toward...
We’ve all heard the phrase “sharing is caring.” We’ve all learned this lesson from the moment our tiny brains began to soak up the world around us. It’s so important...
One of the most effective things I have learned in therapy is distancing. And no, I don’t mean social distancing.
The narratives that sometimes consume our minds seem so real in the moment. We start to attach ourselves to them and mistakenly identify them as our truth.