• Emily Stetzer / 0 comments

5 Gratitude Practices to Ease Holiday Anxiety and Stay Grounded


 

 

The holiday season can be overwhelming, with endless to-dos, social gatherings, and the pressure to make everything perfect. Gratitude offers a simple yet powerful way to ease holiday anxiety and reconnect with what truly matters. Presently Bracelets are here to help, serving as meaningful reminders to find calm and focus in the chaos. Here’s how you can use them to embrace gratitude during the holidays:

1. Pick Your Holiday Reminder

Choose a Presently Bracelet with a phrase that resonates—like "I let go of what I can't control" or "It's okay to feel how I feel." Let it remind you to release perfectionism and focus on the joy of the season, whether it’s a quiet moment by the fire or laughter with loved ones.

2. Start a Gratitude Tradition

Incorporate your bracelet into a holiday gratitude ritual. Each evening, take a moment to reflect on one thing that brought you joy that day—whether it’s a kind word from a friend, a festive treat, or a beautiful holiday decoration. This practice shifts your focus from stress to appreciation, helping you stay grounded.

3. Journal Through the Holiday Hustle

Pair your bracelet with a journal to navigate holiday stress. Write down moments that made you smile or things you’re grateful for each day. During busier or tougher days, revisit these entries as a reminder of what truly matters.

4. Share Gratitude with Others

The holidays are a perfect time to express thanks. Whether you’re writing a heartfelt card or simply saying “thank you” to a friend, your Presently Bracelet can serve as a reminder to spread positivity. Gratitude strengthens connections and eases feelings of loneliness, which can be heightened during the holidays.

5. Reflect on Phrases That Soothe

Use Presently’s affirmations—like "Brave the uncomfortable" or "My thoughts are passing clouds"—to manage holiday challenges. When plans don’t go as expected or you’re feeling overwhelmed, these phrases can help you reframe the moment and focus on growth, clarity, and peace.

This Holiday Season, Be Present
The holidays don’t have to be perfect to be meaningful. Gratitude can help you navigate the season with less anxiety and more joy. With your Presently Bracelet, you’ll have a daily reminder to focus on what matters most and celebrate the beauty of the moment. Start your holiday gratitude journey today and rediscover the calm within the chaos.

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