When you're caught in an anxious moment, it's easy to forget what usually helps—and even harder to put it into practice.

Place a therapy-inspired reminder on your mirror, window, refrigerator, or any glass or stainless steel surface you'll naturally see it throughout your day. Designed to help you reconnect with what you already know, when you need it most.

These static clings are designed to firmly hold to any glass surface, such as mirrors or windows, without using any adhesive.