When a thought about the unknown crosses our mind, we can’t help but search for an answer. It’s difficult to surrender ourselves to the discomfort of not knowing. We have to accept that there are some things in life that we do not and might not ever know. When we reject uncertainty we allow ourselves to suffer more than we need to.

Resist seeking the certainty and quick relief that you crave. Instead of pushing the discomfort away, try pushing through it. The more resilience you build, the easier it will be to let go of trying to answer these unanswerable questions. Embrace uncertainty and you’ll start to find comfort in knowing that you don’t need to know everything to live your life in the present moment.