When something doesn't go the way we imagined, we do everything in our power to reverse the outcome and extinguish the frustration that comes along with it. We spend time ruminating on things – our health, our future, or the actions of others – that we don't have control over. Let's focus on what we can control: our reactions and behaviors.

Instead of allowing your anxiety to hold you back, choose to move forward and adapt in a world that is constantly changing. Resist your temptation to regain control and free yourself from unnecessary suffering.

This reminder will help you:

• Focus energy on things you can control
• Let go of unjustified guilt
• Learn to adapt to change