The Burnout Recovery Bracelet

Available now for pre-order

Burnout doesn’t always look like collapse. Sometimes, it looks like high-functioning exhaustion—overcommitting, people-pleasing, or feeling disconnected from your own needs.

This collection of three intentional reminders was co-created with psychologist and wellness expert Dr. Carolyn Rubenstein to support those navigating chronic overwhelm. Each phrase is rooted in Carolyn’s clinical work and lived experience with burnout—and designed to meet you in the moments when you forget what you need most.

✧ "Ask myself first"

Burnout happens when we give too much without checking in on what we need. We say yes when we want to say no. Push forward when we need to pause. Prioritize everything—except ourselves.

This bracelet is a reminder to pause before you commit your time, energy, or emotions. Ask:
→ Is this what I need?
→ Does this align with my limits?

When you ask yourself first, you start choosing from a place of truth—and that’s where healing begins.

✧ "Notice and shift"

Burnout doesn’t arrive all at once. It builds slowly—in habits, thought patterns, and daily decisions we don’t always notice.

This bracelet reminds you to tune in. Notice what’s pulling you off course, and give yourself permission to shift.
→ Take a breath.
→ Set a boundary.
→ Choose a new response.

It’s not about perfection—it’s about awareness. And awareness is the first step to change.

✧ "Magnify the positive"

When life feels heavy, our minds latch onto the negative. But what if you gave the good just as much space?

This bracelet encourages you to notice the moments that lift you up.
→ A small win.
→ A kind word.
→ A quiet joy.

The good is always there—it just needs your attention. Let this be your cue to look for it.