Bracelets engraved with reminders
inspired by Cognitive-Behavioral Therapy
Our Story
As two sisters with OCD & anxiety, we've learned that managing symptoms requires more than just feel-good, positive affirmations. It requires facing your anxiety with more authenticity.
Presently bracelets are engraved with reminders inspired by Cognitive-Behavioral Therapy (CBT) to help you work through the anxiety, not around it.
In with positive realism, out with toxic positivity.
Presently yours,
STEP 1
Find your reminder
"Brave the uncomfortable"
Perfect for those who:
• go with the flow, avoid confrontation
• avoid taking risks
• are afraid to be honest
• are hesitant to go to therapy
Full description:
Anxiety is uncomfortable. We start to sweat, our chest tightens, and we suddenly feel the urge to run in the opposite direction. We try to find relief by either avoiding triggers or pushing the discomfort away. But, when we avoid discomfort, we avoid taking risks, trying new things, and creating positive change for ourselves. We let this discomfort dictate how we live our lives.
When you allow yourself to feel the anxiety, you’ll discover that the discomfort does not last forever. The more you challenge yourself to brave the uncomfortable moments of life, the more willing you will be to take advantage of the opportunities presented to you.
"Embrace
uncertainty"
Perfect for those who:
• keep clothing they haven't worn in years "just in case"
• double, triple, & quadruple check anything before hitting send
• love to ask "what if?" and "are you sure?"
• have to read every review before watching a movie
• use their daily horoscope as a roadmap
• enjoy list-making
Full description:
When a thought about the unknown crosses our mind, we can’t help but search for an answer. It’s difficult to surrender ourselves to the discomfort of not knowing. We have to accept that there are some things in life that we do not and might not ever know. When we reject uncertainty we allow ourselves to suffer more than we need to.
Resist seeking the certainty and quick relief that you crave. Instead of pushing the discomfort away, try pushing through it. The more resilience you build, the easier it will be to let go of trying to answer these unanswerable questions. Embrace uncertainty and you’ll start to find comfort in knowing that you don’t need to know everything to live your life in the present moment.
"I am separate from my mind"
Perfect for those who:
• assume having any doubts means they are doomed
• feel bad for "even having that thought"
• go to WebMD anytime they feel "off"
• interpret every dream as a sign
• overthink everything
Full description:
Our minds tend to dwell on thoughts that produce worry or guilt, echoing them over and over until we become attached and mistakenly identify them as the truth. But, when we learn how our brain actually works we discover that our thoughts come and go involuntarily. Just because they exist within our mind, does not mean they hold any meaning outside of it.
Allow the thoughts to enter your awareness, without becoming personally invested. Give them the space to come and go without needing an explanation. When you create some distance, and remember that you are separate from your mind, you’ll notice the urge to decipher every thought will fade, and the desire to live in the present will strengthen.
"I let go of what I can't control"
Perfect for those who:
• let a little bad weather ruin their day
• try to change the way someone feels
• need to get everyone out the door on time
• always want to make everyone happy
• need to stick to their 5 year plan
• hate sitting in traffic
Full description:
Sometimes we feel we have the power to control all areas of our life. When something doesn't go the way we imagined, we do everything in our power to reverse the outcome and extinguish the frustration that comes along with it. We spend time ruminating on things – our health, our future, or the actions of others – that we don't have control over. Let's focus on what we can control: our reactions and behaviors.
Instead of allowing your anxiety to hold you back, choose to move forward and adapt in a world that is constantly changing. Resist your temptation to regain control and free yourself from unnecessary suffering. Let go of what you can't control and grow into the person you want to be in the present moment.
"It's okay to feel how I feel"
Perfect for those who:
• apologize for being a "downer"
• think they're broken if they don't feel sad when they're "supposed" to
• think they need to be happy all the time
• go out even when they don't feel like it
• say they just need to "snap out of it"
Full description:
We've been conditioned to think that if we feel unhappy or anxious, we must act quickly to mend the situation. We're often told to "stay positive" or “life’s too short to be sad.” But the truth is, the more we resist those feelings, the more suffering we endure. We heal more deeply when we allow ourselves to truly feel all of our emotions.
Rather than pushing your true feelings aside and pretending that you are okay, give yourself the respect and the space to feel however you feel in that moment. Let your emotions come to the surface. When you accept that it’s okay to feel how you feel, you'll be able to use the clarity to act truer to yourself and your beliefs in the present moment.
"My thoughts are passing clouds"
Perfect for those who:
• let their anxiety stop them from enjoying the moment
• find their mind easily drifts off during a meeting
• often go down a rabbit hole of anxious thinking
• fixate on the past
• obsess about the future
Full description:
When we become overwhelmed with anxiety, our natural response is to quickly find relief by identifying the source and acting accordingly. This natural response hijacks our attention and pulls us away from the present moment. Though we can't remove anxiety completely, we can reduce our suffering.
Imagine observing your thoughts as if they were clouds in the sky. Watch them float by without speculating where they came from or where they are going. When you are able to see your thoughts out of the confines of your mind, you’ll gain the strength to sit with them and the emotions that come with it. When you're feeling stuck in a spiral of anxiety, remember your thoughts are passing clouds.
STEP 2
Find your bracelet
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
WE DONATE 5% OF EVERY BRACELET
We donate 5% of each bracelet purchased
to your choice of these four nonprofits.
Phrases inspired by CBT
Our Beaded Collection
Our Chain Collection
Aventurine Jade Gemstone Bracelet
1 of 5
Let customers speak for us
from 39 reviewsThis gorgeous and dainty bracelet is just perfect! As a new mom, there are a million things I worry about daily, but this Presently bracelet engraved with "I let go of what I can't control" reminds me that sometimes, surrendering to the moment is the best thing we can do. I highly recommend this bracelet to anyone who gets stuck in their own thoughts, because this really helped me find some clarity!!
This is the third bracelet I've bought from Presently. The quality of the bracelets is amazing. They're beautiful, delicate, and discreet. A subtle reminder when you need one and stylish and beautiful at the same time. Both my daughter and I love the bracelets. The handwritten note tucked in with every bracelet is such a wonderful personal touch. Would definitely recommend! I will definitely be back for more.
I love my bracelet so much! I’ve gotten many friends to purchase a bracelet as well, a beautiful little piece to look at- that reminds me of my FIGHT and journey to get to where I am today with OCD!
This is my second purchase from Presently. I plan on gifting it to a friend going through a tough time. The message is beautiful and I love how the piece looks. Will be back for my third purchase soon enough.
This is the second bracelet I ordered. It is so beautiful and lightweight.
This bracelet reminds me to "breathe" when my anxiety is triggered. It is so comfortable to wear every day.
As someone who suffers with mental health issues, I wear this reminder daily. It helps me to stay in the moment, breathe and relax. I also bought it in honor of a loved one I recently lost to suicide, which has changed me to do more and be more involved with mental health awareness and advocacy.
The bracelet is beautiful. I liked it so much I have ordered a second one. It is a reminder that life is ever changing and if we embrace change we can meet the daily challenges of our minds. A lovely way to stay grounded.
These are lovely bracelets. Very well made and great quality.
This bracelet is a beautiful blush colored gemstone that looks great with everything. I love wearing it and seeing the reminder to let go of what I can't control. It is so helpful to be reminded throughout the day.
Therapist-Approved
Why Mental Health Professionals Love Presently
— Liana Ross | Trauma & EMDR TherapistAs a therapist and someone who loves her presently bracelet, I cherish having one of my favorite reminders on my wrist at all times. “Brave the uncomfortable” is something I hope to drive home not only for my clients but for myself too.
— Jenna Overbaugh | LPC, OCD & Anxiety TherapistI love them because they're not toxic positivity / generic stuff you could get a dime a dozen... they're all consistent with ERP/CBT lingo.
— Lacy Warne | LMFT, Anxiety Therapist & CoachThis isn't a sponsored situation. I'm not earning commission. I just wanted to share about small business that's making beautiful things that are encouraging and supporting mental health.
— Carly Samach | LMHCWhen I’m looking for items I can use as apart of my lifestyle as a therapist and person who faces anxiety - I’m constantly looking for what aligns with my values & the self work me and clients do. Presently created such a piece - it’s a reminder to me that I can come back to myself and what matters most.
— Gianna LaLota | LMHCI’m a big supporter of Presently and the ethos of the brand. I love how they pair simple yet elegant designs with inspiring mental health-related messages.
Are you a mental health professional?
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