The Power of Sharing

We’ve all heard the phrase “sharing is caring.” We’ve all learned this lesson from the moment our tiny brains began to soak up the world around us. It’s so important...

Allow 6ft between yourself and your mind

One of the most effective things I have learned in therapy is distancing. And no, I don’t mean social distancing.

Who's your Danny DeVito?

The narratives that sometimes consume our minds seem so real in the moment. We start to attach ourselves to them and mistakenly identify them as our truth.