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Let's talk about something we've all heard at some point: "Try not to think about it." Sounds familiar, right? Yet, for many of us grappling with anxiety, this advice is...
After a night of very long, very involved, VERY upsetting/exhausting dreams, how can one function the next day? Well, giving it a name can certainly help. They are called Dream...
As you might have guessed, this blog post was created based on a personal experience I had. My OCD was triggered by a tv show. The culprit? The Crowded Room (There may...
The difference between resolutions and intentions? Resolutions are hard and fast goals we set for ourselves that we either achieve or break — a good way to set ourselves up...
It’s been a while since I’ve been to therapy — a little over 2 years now. Sometimes I wonder if it would do me any good to start therapy again,...
Winter arrives, and with it, the winter blues—a phenomenon many experience but few openly discuss. Amidst the glittering snow and festive decorations, there lies an unspoken truth that could be the key to managing this seasonal shift: acceptance.
Does braving the uncomfortable feel like a foreign concept to you? How does someone just allow themselves to feel uncomfortable? Isn’t that self-torture? Well, maybe. But it’s only temporary. And...
We know anxiety can wreak havoc on our bodies, but do we know why? Our bodies are just trying to protect us — whether we need it or not. The...
I was a freshman in college — in the middle of a psych class — when all of a sudden, a memory of the past popped into my head. I...
"Are they talking about me? Why haven’t they responded yet? Maybe I'm missing something? Why do I feel like everyone hates me?" We’ve all been there. Anxiety has this awful quality of making mountains out...
Imagine this –– you’ve had a great couple of days. No major intrusive thoughts – or at least ones you can’t handle. Your therapy sessions seem to be more focused...
The most amazing thing happens when you begin to educate yourself about OCD.You learn that those irrational thoughts and fears — the same fears that you spent years trying to...
We all experience transitions throughout our lives. Whether they are exciting (moving to a new place, starting a new job, becoming a parent) or unexpected (being let go from...
If we had a dollar for every time we heard someone use the phrase "I'm so OCD," we'd be super rich. And bitter. But, after taking time to really think about it — how...
Fall is the season of change. For some people this can mean a season filled with anxiety and sadness which — believe it or not — makes for the perfect...
(Trigger Warning: Existential thoughts & ideas) “Existential OCD” or “Philosophical OCD” is not often talked about. But knowledge of this subtype can make all the difference in someone’s road to...
