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Does braving the uncomfortable feel like a foreign concept to you? How does someone just allow themselves to feel uncomfortable? Isn’t that self-torture? Well, maybe. But it’s only temporary. And...
The most amazing thing happens when you begin to educate yourself about OCD.You learn that those irrational thoughts and fears — the same fears that you spent years trying to...
We all experience transitions throughout our lives. Whether they are exciting (moving to a new place, starting a new job, becoming a parent) or unexpected (being let go from...
Fall is the season of change. For some people this can mean a season filled with anxiety and sadness which — believe it or not — makes for the perfect...
(Trigger Warning: Existential thoughts & ideas) “Existential OCD” or “Philosophical OCD” is not often talked about. But knowledge of this subtype can make all the difference in someone’s road to...
What could be so complicated about a trip to TJ Maxx? Apparently, a lot. I was on my way home from work and decided I would stop into TJ Maxx to...
